2014 m. balandžio 5 d., šeštadienis
Pavlova sugar free
On my way to make Pavlova sugar free with ricotta cheesee and fresh strawberries and kiwi... Pavlova done!!!:) sneak peak!:)
BODY CULT
I do not shout that curvy is not beautiful and I won't say that skinny is very unhealthy!!!
I am saying that as long as you feel good you can be curvy or skinny.
HEALTHY AND ENERGETIC.
And this is what I am looking for. I am looking to be healthy and energetic. For those who think that I am fit, skinny woman I will say I am fit but not skinny and I love my curves.
I should admit that it wasn't like this before. I have been overweighted and it made me feel sleepy. i couldn't do things I could do now. I wasn't eager to find clothes that I liked in my size and did not feel as attractive as I feel now.
What I needed was a boost of confidence which came with healthy eating habits and doing my favorite sports. Loveeee swimming and dancing!!:)
So do what you really like doing and life will become happier.
With Love,
Food Lover VIK
I am saying that as long as you feel good you can be curvy or skinny.
HEALTHY AND ENERGETIC.
And this is what I am looking for. I am looking to be healthy and energetic. For those who think that I am fit, skinny woman I will say I am fit but not skinny and I love my curves.
I should admit that it wasn't like this before. I have been overweighted and it made me feel sleepy. i couldn't do things I could do now. I wasn't eager to find clothes that I liked in my size and did not feel as attractive as I feel now.
What I needed was a boost of confidence which came with healthy eating habits and doing my favorite sports. Loveeee swimming and dancing!!:)
So do what you really like doing and life will become happier.
With Love,
Food Lover VIK
Quick rice noodle soup
Do you know that Vietnamese eat soup for breakfast? No? Than now you know. Today I was looking for possible honeymoon destinations for us and my eyes got stuck on Vietnam. I do really like trying different country food and expierence the taste journey! So I got really hungry looking at Vietnamese food and decide to make an experiment. Here is healthy la Chef Food Lover Rice Noodle soup infused with Lime.
You will need:
300g Rice noodle
100g babycorn
200g shrimps
100g mange tout
Handful of spinach
Olive oil
Garlic clove
Lime juice
Vegetable Stock
Some herbs and spices u like
Heat a little of olive oil in wok, squeeze in garlic and lime juice. Let the smell go all around the kitchen. Put the shrimps in and fry them. Then put babycorn and mange tout and handful of spinach. Put the herbs in and spices. Personally I like rosmery, tumeric, cumin and i really like the smell of cardamon.Mix everything together let it fry a little bit. Then put rice noodles(boild ones) on the top and stir fry for few minutes!;) Then put vegetable stock (the best to have your own homemade as you know what is in it) and let it boil. Mix it and voila!;) Enjoy!;)
With Love,
Food Lover VIK
Few things about me
Few things about me you need to learn before I start.
- I love avocado.
- No2 love is spinach
- No3 is cucumber.
- brussel sprouts and brocoli
So I shall say green is my favorite color in food world.
I try do not use dairy in big quantities. It is not good for your stomach and not everyone can work those sugars of milk in. Lactose free, almond milk these I choose first over the dairy .
I am intolerant to night shadow vegetables (potatoes, tomatoes, eggplant and pepper). I try to avoid them in the dishes but my family loveeees tomatoes so not always possible. Potatoes I change to the healthier option that is SWEET POTATO!
I do not eat any sugar and no chocolate at all. I read every single label in the shop. By the way label reading is very important because sometimes you can buy the same product but much more healthier and cheaper. NOTICE LOWER or HIGHER SHELFS IN THE SHOPS THEY HAVE CHEAPER PRODUCTS BUT MOST OF THE TIME HEALTHIER!!! This is MARKETING...Maybe at some point I will try to teach you how to read labels as well.
One day I have decided that I need to do food intolerance test. The nutritionist did the test and in a result I was intolerant to 12 products out of 50. Most of them I knew I will be because my stomach never agreed with them. But that I would be intolerant to lettuce i would never imagine. So now i eat more leaves like rocket, spinach, watercress and others.
I have to admit that not always I am good with healthy eating. I used to have these "binge eating" periods that you do not notice how much you ate and then when you realize you feel big guilt. I will tell you about this more later on in my posts.
My biggest sin in healthy eating world is ICE CREAM!!! I somehow cannot resist. So I will tell you recipes how to make healthy but tasty ice cream.
Sea food is another big love of mine.
As well if you would be interested I could tell you about what size of meat, rice, pasta or other food you need to have on your plate for dinner to be healthy.
I think most important thing is how the food looks. If the food looks not healthy, not tasty, not fresh and does not have very good smell I believe none of you would like to eat it. But when food looks fresh, tasty and smells good you it will go down your throat faster. So creativity in the kitchen is needed.
See you later,
With Love,
Food Lover VIK
I do not eat any sugar and no chocolate at all. I read every single label in the shop. By the way label reading is very important because sometimes you can buy the same product but much more healthier and cheaper. NOTICE LOWER or HIGHER SHELFS IN THE SHOPS THEY HAVE CHEAPER PRODUCTS BUT MOST OF THE TIME HEALTHIER!!! This is MARKETING...Maybe at some point I will try to teach you how to read labels as well.
One day I have decided that I need to do food intolerance test. The nutritionist did the test and in a result I was intolerant to 12 products out of 50. Most of them I knew I will be because my stomach never agreed with them. But that I would be intolerant to lettuce i would never imagine. So now i eat more leaves like rocket, spinach, watercress and others.
I have to admit that not always I am good with healthy eating. I used to have these "binge eating" periods that you do not notice how much you ate and then when you realize you feel big guilt. I will tell you about this more later on in my posts.
My biggest sin in healthy eating world is ICE CREAM!!! I somehow cannot resist. So I will tell you recipes how to make healthy but tasty ice cream.
Sea food is another big love of mine.
As well if you would be interested I could tell you about what size of meat, rice, pasta or other food you need to have on your plate for dinner to be healthy.
I think most important thing is how the food looks. If the food looks not healthy, not tasty, not fresh and does not have very good smell I believe none of you would like to eat it. But when food looks fresh, tasty and smells good you it will go down your throat faster. So creativity in the kitchen is needed.
See you later,
With Love,
Food Lover VIK
Healthy can be tasty!!
Hello everyone,
I am simple young lady who loves eating. I am doing a course at the moment in nutrition management.
So many times I hear people saying
-I am eating healthy!
-What do you eat ?
-No I do not eat after 18...
or the other one:
- ohh I have start eating healthy!
- What do you eat?
-I am on apple diet.
the last one I promise.
Wife says to husband.
-Honey I am on a healthy eating diet.
-What not again!!!
This is only few situations I always hear around me.
-Healthy does not mean you eat on certain times!
-Healthy does not mean you eat one kind of food!
-Healthy does not mean not tasty!
From now on I will be posting some comments and some recipes that would make your diet healthier. It does not mean that you cannot eat chocolate or you should stop eating what you like. It means if you want you can be a little bit healthier. Everyone knows that life without temptation is not life and most important everyone knows that if you say you won't eat chocolate you will want it more than ever. So I say do not say NO.
Since my childhood I was looking and trying to find myself(i still do) but eating was one of the interesting parts in it. I have tried been vegetarian, stopper eating sugar for a year. I have been on few diets that tells you to eat certain food. Nothing worked. :(
But after looking into what I eat and how do I feel I have noticed that this is it. I need to eat better to feel better to look better and to have more energy. Now I can say that I definitely feel better and I definitely have more energy and after adopting healthy eating I start loosing weight.
So please join in with me in this healthy food journey!!
With Love,
Food Lover Vik
So many times I hear people saying
-I am eating healthy!
-What do you eat ?
-No I do not eat after 18...
or the other one:
- ohh I have start eating healthy!
- What do you eat?
-I am on apple diet.
the last one I promise.
Wife says to husband.
-Honey I am on a healthy eating diet.
-What not again!!!
This is only few situations I always hear around me.
-Healthy does not mean you eat on certain times!
-Healthy does not mean you eat one kind of food!
-Healthy does not mean not tasty!
From now on I will be posting some comments and some recipes that would make your diet healthier. It does not mean that you cannot eat chocolate or you should stop eating what you like. It means if you want you can be a little bit healthier. Everyone knows that life without temptation is not life and most important everyone knows that if you say you won't eat chocolate you will want it more than ever. So I say do not say NO.
Since my childhood I was looking and trying to find myself(i still do) but eating was one of the interesting parts in it. I have tried been vegetarian, stopper eating sugar for a year. I have been on few diets that tells you to eat certain food. Nothing worked. :(
But after looking into what I eat and how do I feel I have noticed that this is it. I need to eat better to feel better to look better and to have more energy. Now I can say that I definitely feel better and I definitely have more energy and after adopting healthy eating I start loosing weight.
So please join in with me in this healthy food journey!!
With Love,
Food Lover Vik
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